In today’s fast-paced world, finding time to relax is more important than ever. As we juggle work, family, and personal responsibilities, stress can quickly build up, impacting our mental and physical well-being. At Progressive Edge Dental Hygiene, we believe that achieving balance in life is essential, not just for our overall health but also for our dental health. National Relaxation Day, observed annually on August 15th, is a perfect reminder to slow down, unwind, and prioritize self-care. In this blog, we explore four fantastic places in the Calgary (YYC) area where you can escape the hustle and bustle and indulge in some much-needed relaxation.

The Importance of Relaxation

Before diving into the top relaxation spots in Calgary, it’s worth understanding why relaxation is so crucial. Chronic stress can lead to a host of health issues, including headaches, sleep disorders, weakened immune function, and even heart disease. From a dental perspective, stress can manifest in oral health problems such as teeth grinding (bruxism), gum disease, and dry mouth, all of which can contribute to more severe dental concerns if left unchecked.

Relaxation is more than just a break; it’s an opportunity to recharge your mind and body. Whether it’s a quick meditation session or a full day at a spa, making time to relax can improve your mood, enhance your focus, and boost your immune system. With this in mind, let’s explore four of our favoruite places in the Calgary area to relax and rejuvenate.

1. Devonian Gardens: An Urban Oasis

Located in the heart of downtown Calgary, Devonian Gardens is an urban sanctuary that offers a refreshing escape from the city’s hustle. Spanning one hectare, this botanical garden features over 500 trees, 50 varieties of plants, a 900 sq. ft. living wall, and tranquil fish ponds. The calming sounds of flowing fountains and the lush greenery create an atmosphere of peace and serenity, making it an ideal spot for relaxation.

Originally designed by J.H. Cook Architects and Engineers and donated to the city by the Devonian Group of Charitable Foundations, the gardens have been a beloved retreat since they opened in 1977. A major renovation in 2012 brought new life to the space, adding modern elements like a biofilter living wall and a playground for children.

Devonian Gardens is a place where you can disconnect from the daily grind and reconnect with nature. Whether you’re strolling through the gardens, sitting by the fish ponds, or simply enjoying the peaceful environment, this urban oasis offers a perfect way to unwind in the middle of the city.

2. Kananaskis Nordic Spa: A Mountain Retreat

For those looking to escape the city entirely, the Kananaskis Nordic Spa is the ultimate retreat for relaxation. Nestled in the stunning Rocky Mountains just outside Calgary, this spa combines traditional Scandinavian wellness practices with the breathtaking beauty of the Canadian wilderness.

The spa experience at Kananaskis is designed to soothe both body and soul. Guests are encouraged to move between hot, warm, and cold pools, embracing the invigorating effects of hydrotherapy. The spa also offers steam rooms, saunas, and outdoor hammocks where you can relax while surrounded by alpine scenery. The contrast between the hot and cold therapies helps to improve circulation, reduce stress, and rejuvenate the skin.

A visit to Kananaskis Nordic Spa is more than just a spa day—it’s an experience of deep relaxation in a truly spectacular setting. Whether you’re soaking in the hot pools or taking in the mountain views, this is a place where time seems to stand still, allowing you to fully immerse yourself in the moment.

3. Modern + Mindful: Meditation for a Busy Life

In the midst of a busy life, finding time to pause and reflect can be challenging. That’s where Modern + Mindful comes in. Founded by mindfulness expert Sarah Webb, this innovative company brings meditation to you, offering a range of services designed to fit seamlessly into your schedule.

Modern + Mindful offers custom meditation classes, events, and wellness programs that can be tailored to your specific needs. Whether you’re interested in a one-time session or ongoing mindfulness training, the experienced instructors at Modern + Mindful will create a calm and serene space for you to relax and just be. The company’s mobile services mean that they can bring the meditation experience to your home, office, or any location of your choosing.

Meditation is a powerful tool for reducing stress, improving focus, and enhancing overall well-being. At Modern + Mindful, the emphasis is on simplicity—there’s no yoga, no chanting, just guided meditation that helps you find peace in the present moment. This approach makes it accessible to everyone, whether you’re new to meditation or an experienced practitioner.

4. Reader Rock Garden: A Historic Haven

If you’re looking for a peaceful retreat with a touch of history, Reader Rock Garden is the perfect spot. This historic park, located on the south side of Calgary, is one of the city’s most unique cultural landscapes. Featuring rock pathways, bridges, benches, and a stunning variety of flowers, Reader Rock Garden offers a tranquil environment that feels worlds away from the urban landscape.

The garden is named after William Reader, Calgary’s first Superintendent of Parks, who transformed the area into a beautiful rock garden in the early 20th century. After a meticulous restoration in 2006, Reader Rock Garden was designated as a Provincial Historic Resource and later as a National Historic Site in 2018.

Reader Rock Garden is an ideal location for group functions, photography sessions, or simply a peaceful afternoon. Whether you’re exploring the winding pathways or enjoying a meal at Reader’s Garden Café, the serene ambiance of the garden invites you to slow down and savor the moment.

At Progressive Edge Dental Hygiene, we understand that relaxation is key to maintaining a healthy, balanced life. Whether you’re visiting Devonian Gardens, soaking in the Kananaskis Nordic Spa, meditating with Modern + Mindful, or wandering through Reader Rock Garden, these Calgary-area spots offer perfect opportunities to unwind and recharge. 

It is also National Wellness Month – read our blog on how to help with your self-care!

By incorporating relaxation into your routine, you’re not only caring for your mental and physical health but also supporting your dental health. Stress reduction can lead to better oral hygiene habits and a lower risk of stress-related dental issues. This National Relaxation Day, take a moment to prioritize your well-being and explore the many wonderful places Calgary has to offer for relaxation. 

Your mind, body, and smile will thank you.